I offer a range of yoga, mindfulness, and wellbeing sessions designed to support babies, children, and teenagers from birth through secondary school. All sessions are warm, inclusive, and developmentally informed, drawing on my background as a qualified secondary teacher, home-school tutor, and children’s well-being practitioner.
Whether you’re a parent, a school, a preschool, or a community setting, there is a service to support your well-being goals.
A gentle, nurturing course that strengthens the bond between parent and baby while supporting early development.
Benefits include:
Easing colic, wind, and digestive discomfort Improving sleep patterns Supporting sensory and physical development Strengthening communication and attachmentBaby Massage courses run in small, friendly groups where parents and carers can relax, connect, and learn at their own pace. They are designed to help you feel confident and supported as you learn new skills with your baby.
A playful, movement-based class that supports your baby’s physical and cognitive development through gentle stretches, songs, and interactive activities.
Baby Yoga helps to:
Build strength, balance, and coordination Support motor development Encourage body awareness Create joyful moments of connectionThese sessions are relaxed, supportive, and designed to help you feel confident engaging in movement with your baby.
Fun, imaginative sessions that blend yoga poses, breathwork, games, stories, and relaxation to support children’s emotional and physical wellbeing.
Children learn to:
Manage big feelings with simple breathing tools Build strength, balance, and coordination Improve focus and concentration Develop confidence and resilience Relax their bodies and calm their mindsEvery class is inclusive and adaptable, welcoming all abilities.
Specially designed sessions for teenagers, drawing on my experience as a qualified secondary teacher with over 15 years’ experience.
Teen sessions focus on:
Stress management and emotional regulation Reducing anxiety around exams and academic pressure Building self-esteem and body awareness Improving focus, clarity, and motivation Supporting healthy sleep and relaxationThese can be delivered as part of PSHE, wellbeing days, small-group interventions, or join my sessions in the community centre aimed solely for teenagers.
I work with early years settings, primary schools, and secondary schools to deliver tailored wellbeing programmes that fit seamlessly into the school day.
Options include:
Weekly curriculum-linked sessions Small-group emotional regulation interventions Whole-class yoga and mindfulness Wellbeing days and themed workshopsAll programmes are designed to support emotional regulation, positive behaviour, focus, and resilience.
Perfect for community groups, schools and preschools, events, or settings wanting a taster experience. Workshops can be themed around:
Movement and mindfulness Calm and relaxation Exam stress Emotional regulation Health daysThese sessions are flexible and can be adapted to suit your group’s needs.
A monthly Walking Mums Club for all parents, grandparents, and carers to enjoy a walk in nature with their baby or young child in the local area, followed by a catch-up in a local coffee shop.
© Copyright 2026